Art is the best therapy. Working with colour can literally change your mood. Colouring relaxes the amygdala; the fear centre of your brain. It calms you, and has been shown to bring on a meditative state leading to feelings of mindfulness and calm. We could all use a little more peace and calm in our lives right about now. So here are two free art colouring pages that I have made for you. Hope you like them. Print them off on any paper you have on hand. You can get fancy with thicker paper and paints or markers, or keep it simple by using printer paper, crayons, or coloured pencils. Tag me on social media. I would love to share your creations!